3 Helpful Reminders For Life Transitions I Learned From Chopping My Hair Off

Which ironically I do when I’m going through a life transition. Okay, maybe not all of my hair. But a nice, big chunk of it! Yesterday I cut my hair very short and realized that it’s not the first time I’ve decided to do this before or during a big transition or change. Let meContinue reading “3 Helpful Reminders For Life Transitions I Learned From Chopping My Hair Off”

What do we do with all of this worry? 6 Ideas To Manage Worry As We Enter Month 6 Of Life In A Global Pandemic

Many of us have been apart from loved ones. We have not hugged our family or friends in months. Maybe you haven’t been to the office since March; you are working from home alone day after day, or on top of your roommate(s), family, or partner in a cramped space. My heart goes out toContinue reading “What do we do with all of this worry? 6 Ideas To Manage Worry As We Enter Month 6 Of Life In A Global Pandemic”

“Why do we have to talk about my family?”

Sure, I’ll teaching you the coping skills. But we’re also going to talk about the past. I want to go all the way back to the beginning. I was trying to think of a really relevant way to present this and the following scenario came to mind: My dog (Barney) goes to his dog bedContinue reading ““Why do we have to talk about my family?””

A Letter to my Fellow Anxious Millennials

Dear anxious human, You are so much stronger than your anxiety tricks you into feeling and believing. Your mind is playing nasty, genius tricks on you! Please remember that no matter what, the anxiety you feel inside is completely valid and real. Don’t let anyone tell you that it’s not. If you feel it, it’sContinue reading “A Letter to my Fellow Anxious Millennials”

Nail That Difficult Conversation You’ve Been Avoiding

Are you STILL putting off that conversation you know you need to have? Be it at work with coworkers, in your social life with friends, at home with roommates or within your family, and with your significant others : difficult conversations will arise at some point or another. Our avoidance of these types of conversationsContinue reading “Nail That Difficult Conversation You’ve Been Avoiding”